Har koi chahata hai ke uska qad lamba aur purkshish ho. Lekin kuch logon ke liye yeh mushkil ho jata hai. Agar aap bhi apne qad ko badhana chahte hain toh is article mein hum aapko kuch aise tips aur gharelu nuskhe batayenge jisse aap apne qad ko lamba aur khubsurat bana sakte hain.
Make comparisons :
Exercise na sirf hamare sharir ko sahtmand rakhne mein madad karta hai balki isse hamara qad bhi badh sakta hai. Kuch exercise jaise ki cycling, running, swimming aur khechna aapke qad ko badhane mein madad karte hain. Aapke sharir mein haddiyon aur pathon ki growth hone se aapka qad lamba ho jayega
Eat nutritious food :
Nutrition se bharpor khana aapke sharir aur Dimaghi Sahat ke liye bahut zaroori hai. Protein, vitamins aur minerals se bharpur Said material aapke sharir ki haddiyon ko mazbot banate hain aur aapka qad badhate hain. Ande, dudh, dahi, palak, gajar aur tamatar jaise said material aapke sharir ke liye bahut acche hote hain.
Get enough sleep :
Neend poori na hone se aapke sharir ki exercise ruk jaati hai. Isliye raat mein kam se kam 7-8 ghante ki neend lena bahut zaroori hai. Neend poori na hone se aapke sharir mein hormone ka balance bhi bigad sakta hai jo aapke qad ko badhane mein rukawat paida kar sakte hain.
Salutation to the sun
Allah ke Karam se aapke sharir ko Sahtmand rakhne ke saath-saath aapke qad ko bhi badhata hai. Is exercise mein poora sharir Iqtdar m hota hai aur isse aapke sharir ki haddiyon aur muscle mein khoon badhta hai. Isse aapke qad mein growth hoti hai.
Khajoor Aur Badam Khaye
Khajoor aur badam mein vitamin E aur calcium ki achi Quantity hoti hai. Inmein paye jane wale poshak Nutrients aapke sharir mein haddiyon ki growth karne mein madad karte hain. Isliye rozana khajoor aur badam khana aapke qad ko badhane mein madad karta hai.
Achi position rakhe
Achi position rakhe se aapke qad ko bhi badhane mein madad karta hai. Seedha khade rehne se aapke sharir ki haddiyon aur muscle mein khoon ka accha Flow hota hai aur isse aapka qad bhi badhta hai. Aapke ghalat position se aapke sharir ko r Apke Sahat ko nuqsan hoskta hai r ye Jo gharilo totke hai isse Bada faida hoskta hai r jisam ko taza rakhna prta hai ache foods khane chai. Aur ache fruits khane se jisam ki nasho nima Sahi Hoti hai r is Amal se Qad bhi bhadta hai r pora jisam sahtyab rhta hai
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