Lambe hone ke liye khana


Umar 21 Sal se bad lambai ko barhane ke lie koi sapliments ya dawa nahi hai Jo faisla kar skte hai.balke aik saheeh ghizaya rozana apnana lambai main izafa Karne ke lie bahtreen tareqa hai .


Lambai ko barhane wali khane ki fahrsat main pahle se mojud nutrition shamil Karna zrori hai ,ye shamil krte hai


Protein ki shahddari:


Dodh,Dahi,methe chez,Dal aur anaj main protein ki bahtreen miqdar pai jati hai.in Mese koi bhi Apni passand ke mutabiq muntakhib kren


Vegetables:


Kachi Sabzian,phal aur sabzyon ke istmal se bhi lambai main izafa kia jaskta hai.inme vitamin r madniat ki ghani miqdar pai jati hai Jo lambai ko barhane main madad deti hai


Betta carotene


Gajir m betta carotene ki bahtreen miqdar pai jati hai Jo balon ,nakhon Aur jald ko bhi mazbot bnati hai


maximum:


Maximum ki nutrition example brain dar phal,Dane,dalen,aurbadam lambai ko barhane main madad dete hai


Vitamin D:


Vitamin d ko lambai ke lie bahtreen miqdar milta hai Jo dodh,makhan,mashromaur khoraken khorak main pai jati hai Kaise ke dodh ,Dahi,panir,badam aur Kali mirch .


Iron


khon ki kami ke marz main iron ki zrorat Hoti hai.iron ko khoraken jaise ke palik,sewyan,bhoni huwi chai ,lobia r gosht main paya jata hai


Fasforse:


Fasforse ki nutrition jaise ke Dana , dalen ,machli,andeaur mashrom bhi lambai ko barhane main madad dete hai.


Lambai ko barhane k lie in nutrition ko Apni rozana aadat main shamil kren aur munzim Tor par in ka istmal kren.inke allawa nutrition khane se pahle nend pori Karen aur din bhar main Kam se Kam 8_10 glass Pani pien.isse Apke jisam ko wo tamam maidniat aur vitamins firahm honge Jo lambai ko barhane k lie zrori hai


Ye nutrition Healthy Zindagi ke lie bhi Ahm hai ye apko mazbot bnaenge