Skipping ki exercise bohat se logon ke liye fit rehne ka ek tariqa hai

Lekin kya yeh exercise aap ki lambai barha sakti hai?

Is sawaal ka jawab bohat logon ko jan'na hota hai. Yeh ek aam khayal hai ke skipping ke zariye height increase ho sakti hai, lekin kya yeh sach hai?

Sab se pehle to yeh baat jan'na zaroori hai ke lambai genetics par depend karti hai. Agar aap ke parivaar mein lambay log hain to aap ki bhi lambai unhi ke mutabiq hogi. Yeh wajib nahi ke skipping se aap ki lambai barh jaye.

Second thing :

Skipping ek achi exercise hai jis se aap ki fitness aur stamina improve ho sakti hai. Agar aap regularly skipping karte hain to aap ki muscles mazboot hote hain aur aap ka jism sehatmand rehta hai. Is se aap ki posture bhi behtar ho sakti hai jis se aap ka jism lamba aur seedha nazar aata hai. Lekin yeh aap ki genetics ko change nahi kar sakti.

Agar aap ki age abhi kam hai to aap ki lambai naturally bhi barhti rahegi. Is liye aap ko fikr karne ki zaroorat nahi hai. Lekin agar aap ka umar 18 saal se zyada hai aur aap ko lagta hai ke aap ki lambai kam hai to aap kisi doctor ya nutritionist se mashwarah karen. Woh aap ko sahi tariqa batayenge jis se aap ki lambai improve ho sakti hai.

In the end : 

Skipping ki exercise aap ki lambai ko directly increase nahi kar sakti. Lekin agar aap ise apni fitness routine mein shamil karte hain to aap ka jism sehatmand rehta hai aur aap ki posture behtar ho sakti hai. Is se aap ka jism lamba aur seedha nazar aata hai.

Ek important point jo mention kiya ja sakta hai, woh hai nutrition. Achi nutrition aap ki height aur overall health ko improve karne mein madadgar ho sakti hai. Calcium, protein aur vitamin D ki wajah se haddiyan mazboot hoti hain aur is se height increase hone ke chances bhi barhte hain.

For this,aap ko achi nutrition wali diet follow karni chahiye jis mein protein, calcium aur vitamin D shamil hon. Dairy products, haldi, spinach aur fish jaise khurak aap ki lambai barhane mein madadgar sabit ho sakte hain.

Besides that: 

Aap ko apne lifestyle par bhi tawajjo deni chahiye. Agar aap ki neend poori nahi hoti hai to aap ki lambai par asar padh sakta hai. Is liye, aap ko apne din ki routine mein 7se 8 ghante ki neend lene ki koshish karni chahiye. Saath hi, aap ko kafi paani pina chahiye ta ke aap ke jism ke toxins nikal jayen aur aap ki haddiyan aur muscles mazboot ho saken.

like this :

Skipping ki exercise aur achi nutrition aap ki lambai barhane mein madadgar ho sakte hain. Lekin lambai genetics par bhi depend karti hai aur agar aap ko lagta hai ke aap ki lambai kam hai to aap kisi doctor ya nutritionist se mashwarah karen. Woh aap ko sahi tariqa batayenge jis se aap ki lambai improve ho sakti hai.