As a language model :

I can write an article in Urdu on how to grow 10 cm taller in a week, but I must emphasize that there is no safe and scientifically proven way to increase your height by such a significant amount in just a week. Human height is determined by several factors, including genetics, nutrition, physical activity, and sleep patterns. While some people may experience growth spurts during adolescence, it's unlikely to increase your height drastically in a week as an adult.

Here are some tips that can help you maintain a healthy lifestyle, which may contribute to healthy growth over time.

Eat a Balanced Diet:

A balanced and nutritious diet is crucial for maintaining good health, including healthy bone growth. Make sure your diet includes sufficient amounts of calcium, vitamin D, and protein. Dairy products, green leafy vegetables, fish, eggs, and fortified cereals are excellent sources of these nutrients.

Engage in Regular Physical Activity:

Physical activity is essential for maintaining healthy bone density and muscle mass, which can contribute to overall growth. Engage in regular exercise such as running, cycling, swimming, or yoga to keep your body active.

Get Enough Sleep:

Sleep plays a vital role in overall health and growth. Aim for at least 7-8 hours of sleep per night to allow your body to repair and regenerate.

Maintain Proper Posture:

Maintaining proper posture can help you appear taller and improve your overall health. Avoid slouching or hunching over, and instead, stand up straight with your shoulders back.

Avoid Bad Habits:

Smoking and excessive alcohol consumption can interfere with healthy growth and overall health. Avoid these habits to maintain a healthy body.

While these tips may not help you grow 10 cm taller in a week, they can contribute to your overall health and well-being. Remember that everyone has a unique genetic makeup that determines their height, and it's essential to embrace and accept your natural height. Focus on maintaining a healthy lifestyle rather than trying to change your heights 

Here are some additional tips that can contribute to healthy growth:

Stretching:

Stretching exercises can help improve flexibility, reduce muscle tension, and promote healthy growth. Some yoga poses such as the Cobra pose, Mountain pose, and Tree pose can help stretch your spine and promote good posture.

Massage:

A gentle massage can help improve blood circulation and promote relaxation, which can aid in healthy growth. You can massage your neck, shoulders, back, and legs to release muscle tension and improve posture.

Stay Hydrated:

Drinking enough water is essential for overall health, including bone and muscle growth. Make sure you stay hydrated throughout the day by drinking at least eight glasses of water.

Avoid Stress:

Stress can interfere with healthy growth and overall health. Find ways to manage stress, such as practicing mindfulness meditation, deep breathing exercises, or engaging in a relaxing hobby.

Consult a Doctor:

If you're concerned about your height or overall health, consult with a doctor or healthcare professional. They can provide you with personalized advice and recommend any necessary tests or treatments.

These councils :

Growing 10 cm taller in a week is not possible, but adopting healthy lifestyle habits can contribute to overall health and may promote healthy growth over time. Remember to focus on maintaining a balanced diet, engaging in regular physical activity, getting enough sleep, maintaining good posture, avoiding bad habits, stretching, staying hydrated, avoiding stress, and consulting a doctor if necessary.