Bachpan se hi hum sabhi chahte hain ke hum lambay hon. Agar aap lambay hona chahte hain, lekin apne aap ko chota mehsoos karte hain, to aapko pareshan hone ki zaroorat nahi hai. Aaj kal, lambay hona aasan hai aur is ke liye kuch aise tareeqe hain jin se aap jaldi se jaldi lambay ho sakte hain. Is article mein, hum aapko kuch aise tips bataenge jin se aap lambay honay mein madad mil sakti hai.


Healthy and nutritious food:


Aap ke khane ke andaaz se aapka qad bhi mutasir hota hai. Apne khane mein protein, vitamin D, calcium aur zinc ki miqdaar ko zyada karein. In sab cheezon se aap ke haddiyan mazboot hoti hain aur yeh aap ke qad ko bhi barha sakti hain.


Two daily excerpts:


Agar aap lambay hona chahte hain to rozana exercise zaroor karein. Is se aap ki haddiyan aur muscles mazboot hoti hain jis se aap ka qad bhi barh sakta hai. Stretching aur yoga bhi aap ki lambayi ko badhane mein madad karti hai.


Get some sleep:


Neend poori karne se bhi aapka qad badh sakta hai. Jab aap so rahe hote hain to aap ke muscles aur haddiyan aaram se relax ho jati hain jis se aapka qad bhi barh sakta hai


Avoid smoking and alcohol: 


Agar aap smoking aur sharab ka istemal karte hain to yeh aap ke qad ko kam kar sakte hain. In cheezon se parhez karein aur apne sehat ka khayal rakhein.


Consider Kalkum and Vitamin D:


Calcium aur Vitamin D ki miqdaar apne khane mein shamil karein. Is se aap ki haddiyan mazboot hoti hain aur yeh aap ke qad ko bhi barhne mein madad karte hain.

Keep good posters:


Jab aap khade hote hain to achi posture rakhein. Is se aapka qad bhi barh sakta hai. Seedha khade rehna, shoulders seedha rakhein aur apne legs ko jameen par zyada dabayein.


Take Doctor's Annual:


Agar aap apne qad ko barhane ke liye kisi medicine ka istemal karna chahte hain to pehle apne doctor se salah lein. Aap ke doctor aapko behtar salah de sakte hain.


In sab tareeqon ko follow kar ke aap apne qad ko barha sakte hain. Hamesha apne sehat ka khayal rakhein aur khush rahen.


Stay well hydrated:


Achi tarah se hydrated rehna bhi aapke qad ko barhane mein madad karta hai. Pani, nariyal pani aur shikanjvi jaise liquids ka sevan karein. Is se aap ki haddiyan aur muscles mazboot hoti hain aur qad bhi badh sakta hai.


Avoid stress:


Stress se bachna bhi aapke qad ko kam kar sakta hai. Jab aap stressed hote hain to aapke muscles aur haddiyan tense ho jati hain jis se qad bhi kam ho sakta hai. Stress se bachne ke liye meditation, yoga, aur sair karna jaise activities mein hissa lein.


Sufficient Vitamin C intake: 


Sufficient Vitamin C intake ki miqdaar apne khane mein shamil karein. Vitamin C ki miqdaar se aap ke body mein collagen production zyada hota hai jis se aap ke haddiyan aur muscles mazboot hoti hain aur qad bhi barh sakta hai.


In sab tips ko follow kar ke aap apne qad ko barha sakte hain. Lekin yaad rakhein ke lambayi ke liye patience aur time ki zaroorat hoti hai. Qad badhane mein dheere dheere progress hota hai, is liye apne efforts par focus rakhein aur hamesha positive rahen.