22 saal ke baad apni qad barhane ke liye kya karna chahiye?


Qad ya height insaan ki shaan hai. Har koi chahta hai ke woh lamba aur khubsurat dikhe. Lekin kya aap jante hain ke qad ka barhna sirf genetics par depend nahi karta? Apne khanay peenay ke habits ko theek kar ke aur kuch exercises se aap apni height ko 2-3 inch tak barha sakte hain.


Yahan kuch tips hain jo aap apnay  qad barhane ke liye istemal kar sakte hain.


Good food:


Apni khorak mein protein, calcium, vitamin D aur other zrori ghizaiat ajza  ka istemal barhayein. Aap doodh, dahi, daal, machli, anda, hari sabzi aur phal khana shuru kar sakte hain. Junk food aur sugary drinks ka istemal kam kar dein.


Stretching exercises :


Rozana stretching exercises karne se aap ke muscles relax hote hain aur qad mein izafa hota hai. Iske liye toe touches, cobra stretch, bridge pose aur other stretching exercises kar sakte hain.


Hanging exercises :


Apni height ko barhane ke liye hanging exercises ka istemal karein. Iske liye pull-ups aur chin-ups kar sakte hain. Ya to apne haath mein koi heavy weight le kar seedha khade ho kar lift karein aap ki height ko barhane mein madad kar sakti hain


Good position :


Seedhi aur kharij se kharij se kharij se chalna aur bethna aap ki height ko barhane mein madad karta hai. Iske ilawa, apni neend aur relaxation ko bhi improve karein. Stress aur anxiety se door rahein.


Qad ya height barhane ke liye koi short cut nahi hai. Is mein time aur patience ki zaroorat hoti hai. In tips ko follow kar ke aap apni height ko barha sakte hain.


Representation of the Sun :


Vitamin d haddyon ki Nasha w nima r nasho nima m aham qirdar ada krti hai. Rozana 15_20 mint tak Apne jisam ko soraj ki Roshni m rakhne se Apke jisam ko qudrati dor par vitamin d paisa krne me madad milskti hai


Get enough sleep :


Haddyon ke tissue samet tissues aur maramt k lie munasab nend zrori hai. Sahtmand haddyon ki Nashao nima ko firogh dene k lie har rat 7_9 ghante ki nend ka maqsad banai.


Avoid smoking and alcohol :


Tumbako noshi r Sharab Ziada istmal krne se haddyon ki Nashao nima aur Nashao nima par munfi asar dal skta hai . Sahtmand haddyon ko Nashao nima ko firogh dene k lie Sigret noshi ko khatam kre r Sharab noshi ko mahdad kre.


Medical intervention :


Bais sorton m 22 sal k bad qadk ko barhane k lie tibi mudakhalt zrori hoskti hai.apka Dr growth hormone  therapy ya Aiza ko lamba krne wali cergary ki sifarish kr skta hai ,lakin ye khatrat ke sath aate hai.r sirf tibi Peshawar se mukamal  mashawart ke bad hi in par ghor kia jana chai.


Ye yad rakhna zrori hai k onchai sab kuch nai hai aur ye apki izat nafs ka Wahid markaz nai hona chai.aik sahtmand r mutwazin tirz Zindagi guzarne par tawajah markoz kren aur in munfrad khusosiat ki taref kre Jo apko AP jaisa banane m help forham krte hai.