Mere growth hormone ko Kaise Tez kia ja skta hai ?


Jab koi shakhs bara hota hai ,to uski jismani r zahni salahiaton ki zrorten barten hai.growth harmone aik Ahm harmone hai Jo jismani tarqi ki lie zrori hai ,ye harmone bachon ki barhti hoi Umar m tayar hota hai.lakin baiz oqat aisa hota hai ke bari Umar ke logon ke growth harmone ki miqdar Kam ho jati hai. Uske bais jismani tarqi main Deri Hoti hai .

Agr AP bhi is masle se do char hain to apko fikar Nahin Karni chai.q k kuch tips aur tajurbe Jo apko apnain ja sakte hai,Apke growth harmone ko Tez krne m madad kr skte hai 


Daily exercise :


Daily exercise Kam is Kam 30 mint tak exercise Karna zrori hai. Wait uthana ,dorna ,suweming,sycleing,etc

Jaisi exercise Apke growth harmone ko barhane main madad krti hai


Good sleep :


Good sleep Apke growth harmone ko barhane main madad krta hai.kam se Kam 7 se 8 ghante nend krna zrori hai


Healthy food :


Healthy food  Salim aur Sahat mand khorak Apke growth hormone ko barhane main madad krta hai.apke khorak main protein,fawaka harmone ki miqdar main izafa ho skta hai


Experiments


Kuch experiment jinme ,Nutrition,meditation,aur exercise shamil Hoti hai Apke growth hormone ko barhane main madad kar sakte hai.


Food additives :


AP ke growth harmone ki miqdar main izafa Karne ke lie AP khoraki izafat istmal kar skte hai.ye Additive peptides, growth harmone,Releasing hormone, growth harmone

Supplements etc shamil hain.lakin AP kabhi bhi unke istmal se qabal Apne Doctor se Guidance Lene ki tajvez karte hain.


Avoiding tension :


Tention Apke growth hormone ko Kam kar skta hai.Tention se bachne ke lie ,AP zahan ko aram dene wali excercise jaise meditatio ya yoga kr skte hai.


Agar AP Apne growth harmone ki miqdar main izafa Karna chahte hain ,to AP ko hargiz purazam hona hoga.ap ko yaqin rakhna Hoga k apki khuwahish pori hone ke lie AP ko daira car khidmat ko nafiz Karna Hoga .


Buhat se log bhi is par Amal karte hain ke wo Salim rahne ke lie rozana vitamin D ki kami ko pora Karne ki Koshish karte hain. Because vitamin Dinsani jisam ke growth harmone ke lie zrori hota hai.


Finally :


Growth harmone ki miqdar barhane ke lie apko sabar w hosla ki zrort hogi.apko in tamam iqtadamat ko bar bar munazim Tor par istmal Karne ki zrort Hogi , aur apko Kam is Kam Chand hafton se lekr Chand month tak Kam Karna Hoga take AP aik positive natija dekh saken


These councils :


Growth harmone ki miqdar barhane ke lie ,AP ko Apne khorak ka khayal rakhna prega r khorak ko Apni life m achi Tarah istmal krne se jism to taqat multi hai r Zindagi Khush gawar guzarti hai